Enzymes, vitamins, and more

We need Enzymes, vitamins, supplements, and proper nutrition to boost our immune system. Check these suggestions from reliable sources.

Papayas

Papaya are loaded with nutrients, few calories, and fiber. With tons of antioxidants that neutralize free-radials (cancer & Alzheimers). Papayas have been known to fight inflammation, specially GI related. It provides enzymes that help break down amino acids into smaller proteins. Bottom line: it strengthens your immune system.