Tag: Get healthy

YO-YO DIETING, AS YOU ALL KNOW, LEADS TO WEIGHT LOSS AND REGAINING IT AS SOON AS YOU RETURN TO REGULAR EATING. IT’S A DEAD END WITHOUT AN OUTLET, IF YOU LET IT. TO ACHIEVE REAL, LASTING WEIGHT LOSS, IT’S IMPORTANT TO MAKE LIFESTYLE CHANGES FOR GOOD THAT INCORPORATE EXERCISE AND DIET.